Free Online ADHD Test
Take a quick, clinically informed ADHD screening questionnaire for adults. Get your results instantly and see whether your traits align with patterns commonly associated with Attention-Deficit/Hyperactivity Disorder (ADHD).
Free, private, and no email required for your basic results.
A simple way to explore ADHD traits in adults.
About this ADHD self-assessment
This free ADHD test uses a series of structured, research-aligned questions designed to screen for common ADHD traits in adults — including attention patterns, distractibility, restlessness, and executive functioning. It takes only a few minutes to complete and gives you a clear starting point for understanding whether ADHD traits may be affecting your daily life.
You’ll also answer additional questions to help us create a more meaningful personalized report (optional).
How the test works
Answer the questions
Structured questions exploring focus, attention, organization, impulsivity, and day-to-day functioning.
View your free results instantly
You'll receive your ADHD score straight away, with a simple explanation of what the score typically suggests.
Unlock your personalized report
See a clearer picture of your ADHD patterns with a more detailed PDF report.
How this ADHD questionnaire works
Our ADHD assessment is built using widely recognized screening indicators for adult ADHD. These indicators are based on commonly reported traits relating to inattention, impulsivity, restlessness, and executive functioning challenges.
The questions are shaped to explore how often certain behaviors or difficulties may appear in your daily life.
What it screens for:
Why we ask additional questions
Attention patterns
Distraction, focus shifts, follow-through
Executive functioning
Planning, organization, prioritizing
Impulsivity tendencies
Acting quickly, restlessness, difficulty pausing
Daily impact
Work, home, routines, relationships
These insights help shape your personalized report.
A responsible approach
This is a screening tool, not a diagnosis. It's designed to help you reflect on potential ADHD traits and decide whether further support may be useful.
If your symptoms significantly affect your daily life, consider speaking with a licensed professional.