Free Online Anxiety Test
Take a quick, clinically informed anxiety screening questionnaire for adults. Get your results instantly and see whether your traits align with patterns commonly associated with Generalized Anxiety Disorder (GAD).
Free, private, and no email required for your basic results.
A simple way to explore anxiety levels in adults.
About this anxiety self-assessment
This free anxiety test uses the Generalised Anxiety Disorder 7-item scale (GAD-7) — one of the most recognised tools for screening symptoms of anxiety. It takes less than 2 minutes to complete and gives you a clear starting point to understand your anxiety level.
You’ll also answer 15 additional, carefully designed questions to help us build a more meaningful personalised report (optional).
A simple three-step process
Answer the questions
Start by completing the 7 GAD-7 questions, followed by additional questions that explore physical symptoms, thoughts, behaviours and daily impact.
View your free results instantly
You'll see your GAD-7 score straight away, with a simple explanation of what that score commonly represents.
Unlock your personalised report (optional)
For a clearer picture of your patterns, you can choose to unlock a detailed PDF based on all 22 questions.
What is the GAD-7 anxiety questionnaire?
Our anxiety test is built on the GAD-7, developed by Dr. Robert L. Spitzer, Dr. Janet B.W. Williams, and Dr. Kurt Kroenke. First published in 2006, the GAD-7 is used worldwide in healthcare and research as a reliable way to screen for anxiety symptoms.
Why it’s trusted:
GAD-7 at a glance
Quick referenceSeverity Bands
Why we ask additional questions
Physical symptoms
Cognitive patterns
Behavioural habits
Impact on daily life
Your main trigger
These questions help create a clearer, more accurate anxiety profile— something a simple score can’t offer alone.
A responsible approach
This is a screening tool, not a diagnosis. It's designed to help you reflect on potential anxiety traits and decide whether further support may be useful.
If your symptoms significantly affect your daily life, consider speaking with a licensed professional.